Ashley Bernardi Turned Pain, Trauma, Grief & Illness Into Authentic Power Ep 159

My guest today is Ashley Bernardi, the Author of "Authentic Power: Give Yourself Permission To Feel". The foundation of her book stems from her own life experiences where after the traumatic death of her father at a young age and a diagnosis of Lyme Disease and postpartum depression after the birth of her third child, her passion for health, wellness, and spirituality taught her how to access her own authentic power to heal her life which she writes about in her book and provides a road map for others dealing with bottled up emotions.  Available on Amazon. https://www.amazon.com/Authentic-Power-Give-Yourself-Permission/dp/195141232X Ashley is a former journalist and network television producer, with credits including The Early Show on CBS News, energyNOW! on Bloomberg, and Washington Post Live. She is the founder of Nardi Media LLC, a nationally renowned full-service media relations and media training firm and a frequent speaker on the topics of media relations, media training, and communications, and co-hosts the award-winning podcast 2 Girls Talking. For more on Ashley, check out her website https://ashleybernardi.com/ On Instagram @bookerbernardi Zach Rance, Certified Life Coach | Certified Nutritionist  Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/​  or Instagram: @ZachRancey