E:41 BEN PATRICK "Knees Over Toes Guy"

Ben Patrick specializes in Knee Ability and is the owner of Athletic Truth Group @athletictruthgroup. The ATG methodology strengthens and restores the muscles, tendons, and ligaments from the ground up and bulletproofs the knees against the intense forces that they are subjected to in sports and in life. The questions I asked Ben were based on my own experience with knee problems and past surgeries and how I can continue to strengthen my legs and knees moving forward. Ben provides a ton of knowledge on knee strength and how to build yourself up so that you aren't in a walker by the time you are older. Great conversation! Look for Ben on Instagram and on the web: IG: @kneesovertoesguy Owner of @athletictruthgroup Website: atgonlinecoaching.com