E:55 JM RYERSON - Mindset Coach & Best Selling Author

JM is the co-founder and CEO of Let's Go Win, he's a Mindset Coach, Best Selling Author, and host of the Transcend In Life Podcast. His ultimate goal is to give others the tools that will allow them to transcend their self-limiting beliefs. It was a great conversation with JM we talked about how meditation is foundational in both of our lives. JM talked about how being more aware of our emotions, our thoughts, our beliefs, and triggers can help anyone better respond to those emotions in a positive way vs reacting to them.  For more on JM, check out his website letsgowin.com Look for him on IG: letsgowin365 Check out his podcast Transcend In Life