Hacking your Thoughts to Bring You Happiness Today w Zach Rance Ep 239

Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 I'm putting all my cards on the table. As is the case with most people I struggle with having constant states of joy. Happiness is something we all strive to have in our lives but happiness is a fleeting fluctuating emotion. We set goals. We work hard toward those goals and achieve what we intended, and achieving those goals brings us a certain amount of happiness and satisfaction, but it's short-lived. After a while, once the moment fades we seem to fall back to a position where it feels like something is missing. So we look for something else to bring us joy and happiness. Maybe it's thinking about something you have planned for the future, or maybe you reflect on something that's already happened in the past that you latch onto to bring you some happiness. Maybe it's setting more goals thinking once we achieve them, It'll bring us happiness. So feeling constant happiness is a chase. For me, a lot of my happiness and my defense from feeling depressed, sad, or anxious has been daily exercise. Daily exercise has so many benefits. Not only does it increase your energy levels, and makes you feel good. It also can boost your confidence. So this episode is about happiness and the constant pursuit of it. Thanks for listening. Get my book on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Follow me on IG: ⁠⁠⁠Zachrancey