Mental Health Chat with David Birtwistle Ep 169

My guest is David Birtwistle, some of you may recognize him from the Netflix series "Too Hot To Handle", he was on season 1.  David is a personal fitness trainer and founder of the online coaching company Endeavour Life. Mental Health awareness isn't something everyone is conscious of. David has it down and we have a great discussion on what mental health means to him, how he takes care of himself and how normalizing mental health by speaking to others is paramount.  To get in touch with David check out his IG: @david.birtwistle Website: https://endeavourlife.com/ My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw   Zach Rance, Certified Life Coach | Certified Nutritionist   Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/  Instagram: @ZachRancey