MICHELLE DIAZ - Meditation Coach

My guest on this podcast is Michelle Diaz. Michelle is a meditation coach and energy healer. She's been meditating for about 20 years starting when she was 19. Through meditation, she's been able to overcome a lot of challenges she faced when she was younger and feels that it's a life journey that she will continue to practice for the rest of her life. She works with people 1 on 1 and also does workshops and she's doing something that I think is really important and interesting and that is introducing meditation and mindfulness to young children through workshops in schools and camps, planting the meditation and mindfulness seed early which will truly benefit the kids as they mature and go through life. Huge props for that Michelle!!  Michelle is also the co-author of the new book called "Level Up" which is available on Amazon where she collaborated with 12 other coaches from around the world each providing their own unique perspective. Thank you for being my guest Michelle. For more on Michelle, reach out on Instagram @michellemeditationcoach www.lifecoachzach.com IG: ZachRancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message