DR. AMY SHAH - Intermittent Fasting

AMY SHAH, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She has appeared regularly on national television shows, podcasts, and in national magazines. Her new book "I'm Effing Tired" was published in March, 2021 and is available on Amazon or wherever you purchase books.  Our conversation centered around Intermittent Fasting. As many of you know I'm a huge proponent of fasting and recommend everyone look into it to give it a try if you can. integrating it into your life may just be what you are looking for to go from always feeling sluggish and not so great with low energy, to feeling fantastic. To learn more about Dr. Shah and the many services she provides, visit her on Instagram at @FastingMD or online at www.amymdwellness.com. www.LifeCoachZach.com @ZachRancey