SARAH RECHER - Meditation Singing Bowl

Sarah is from France and discovered meditation about 4 years ago following study internship trips to Thailand. While in Thailand working with her tutor she became aware of the energy that surrounds all of us. When she returned to France she lost her father shortly after. To deal with her grief and stress she discovered Sophrology. Sophrology is the science of consciousness in harmony, a practice to slow down the mind. From there she began meditating every day and now looks for new technics to incorporate into meditation to serve her clients. In today's podcast, Sarah explains how Sound Baths using different Sound Bowls, or singing bowls, can be really powerful and help your meditation allowing you to go even deeper. Thank you Sarah for being my guest today! Look for Sarah on Instagram @sarahrecher_ And check out her website meditationjourney-sarah.com