How to cultivate strong emotional intelligence with Britt Frank

I sat down with Britt Frank, psychotherapist and we had a great chat about emotional intelligence. Talking to therapists and getting their opinion and advice on mental health has sort of become a hobby of mine. I love having conversations like this with experts. A large part of strong mental health and wellbeing is being able to properly apply preventative practices to your life and this is what I teach. A strong sense of emotional intelligence is the first step, this conversation will help you cultivate that. Being able to acknowledge how we feel and watch our thoughts is very important for well-being, peace and joy- learn how you can be better by watching this video.    We also dove deep into the difference between spirituality and religion, seem like we both had a lot in common! Thank you so much Britt for your time and for your knowledge.   I feel so lucky and blessed that I’m able to have conversations with people like Britt. I hope you guys enjoy listening to these conversations as well, I really feel like they provide a lot of value to the listener. If you have any questions or would like to connect with me please visit lifecoachzach.com.   For more information on Britt, check out her instagram: @brittfrank  Her new book The Science of Stuck will be released in March and can be pre-order now Scienceofstuck.com   Zach Rance, Certified Life Coach | Certified Nutritionist  Questions, Comments, or Business Inquiries Visit: Lifecoachzach.com or Instagram: @ZachRancey