GUY WINCH - EMOTIONAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH

My guest on today's podcast is Author and Psychologist, Guy Winch a leading advocate for integrating the science of emotional health into our daily lives. As he talks about in the episode, we've all been taught how to look after our physical health and know what to do immediately if we were to injure ourselves physically, but what do we do when we are injured emotionally? Basically nothing. Emotional experiences like rejection, failure, heartbreak, and loneliness can deeply wound us leaving a lifetime of lasting effects. We were never really taught from a young age how to care for our emotional health like we do our physical health and that's what Guy feels we need to be doing more of. Caring for our emotional health is just as important as caring for our physical health.  It was a real privilege to speak to Guy, I hope this episode gives you something to think about regarding looking after yourself emotionally... For more information on Guy see below. Guy has authored of a number of books that you can find on his website: guywinch.com "Emotional First Aid" "How To Fix A Broken Heart" and "The Squeaky Wheel" Guy's given a number of Ted Talks on the subject, his first: "Why We All Need to Practice Emotional First Aide" as of today has amassed over 12 million views and is really amazing and speaks to this topic. He also co-hosts the "Dear Therapist" podcast which you can find wherever you listen to podcasts. Look for Guy on Instagram: @guywinch To connect with me: Zach Rance, Certified Life Coach | Certified Nutritionist  Questions, Comments, or Business Inquiries  Visit: LifeCoachZach.com or Instagram: @ZachRancey To leave a review on this episode or any of my episodes, visit: LifeCoachZach.com/review