Transcending Trauma w/ Dr. Frank Anderson Ep 131

My guest today is Dr. Frank Anderson, a Psychiatrist & Psychotherapist, and Trauma Specialist who is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy. We have all experienced trauma in our lives, some more so than others but nonetheless, we have all experienced it, it's just a part of life. Dr. Anderson and I have a conversation about understanding trauma, how it affects our lives and the choices we make, how it affects our health, how we can manage it and be with it, and ultimately how we can heal from it. It's a journey with no destination.  It was a privilege to have Dr. Anderson on the podcast. I hope you enjoy our discussion and possibly find it helpful. Share the broadcast. For more on Dr. Anderson and his latest book " "Transcending Trauma" and "Internal Family Systems" visit his website:  https://www.frankandersonmd.com/ Locate him on IG @frank_andersonmd Zach Rance, Certified Life Coach | Certified Nutritionist   1. Hire me as your coach   2.  Subscribe to my podcast   3.  Order your WHOOP Sleeptracker   4. Get my weekly meal plan for just $1   TAKE ACTION! https://lifecoachzach.com/takeaction/  Follow me on Instagram: @ZachRancey