The Power of Meditation with Alan Jaeger

Join me this week for a fantastic interview with mindfulness teacher Alan Jaeger. Alan has been practicing and teaching mediation since 1991 and has worked with over 200 professional athletes including Cy Young Award Winner, Barry Zito. Alan talks about the power of having a mindfulness practice in your daily routine and gives 4 easy steps to help you start on your own mindfulness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy