207: Stressing Me Out - Relationship Energy

Summary In this episode of the "Muscles and Mindset" podcast, obesity medicine expert, Dr. Ali Novitsky, is joined by her triple board-certified husband, Dr. Mark Novitsky, for a deep dive into the dynamics of energy within relationships. The Drs. Novitsky explore the concept of empaths and how genetic traits can result in absorbing others' emotions and energy, potentially leading to stress. They discuss high versus low vibrational energy and the phenomenon of "energy vampiring" where high vibrational individuals attract those with lower energy. The importance of maintaining one's energetic health in a relationship is emphasized, especially when both partners are empaths with high vibrational energy. The discussion extends to stress and its physical effects on the body, particularly through the hypothalamic-pituitary-adrenal (HPA) axis, and its influence on eating habits and overall health. Through personal anecdotes and hypothetical scenarios, the Novitskys illustrate how relationship dynamics can affect physical and mental well-being. They advocate for setting boundaries, the distinction between sympathy, empathy, and compassion, and the crucial role of compassion in maintaining a healthy relationship. They also address thought distortions like the "should" mentality, advocating for a shift towards "could" to reduce anxiety and stress. The conversation covers the significance of communication and addressing relationship stressors directly. The episode concludes with highlights of their offerings, including the "31 Days of Fit" program, combining physical workouts with mental coaching, and the upcoming "Transform® 8.0," promising an enriching journey with a special bonus for early sign-ups. Listeners are left with insights into navigating relationships with a healthier mindset, emphasizing the care of physical, mental, and energetic health.    Takeaways Energy and empathy are interconnected, and the ability to manage and protect one's energy is crucial for emotional health. High vibrational energy attracts positive experiences and people, while low vibrational energy can drain and deplete individuals. Relationship stress and energy vampiring can have a significant impact on physical health, including metabolic health and the mind-gut connection. Setting boundaries, managing thought distortions, and practicing compassion are essential for maintaining healthy relationship energy. Open communication, understanding, and support are key in navigating relationship dynamics and promoting overall well-being.   Timestamp Chapters 00:00 Introduction and Background 01:03 Energy and Empathy 03:01 Understanding Empathy 04:17 High Vibe and Low Vibe Energy 05:14 The Impact of Energy on Physical Health 06:10 Managing Relationship Energy 07:09 Setting Boundaries 08:09 Thought Distortions and Anxiety 10:02 Sympathy, Empathy, and Compassion 11:30 Taking Ownership of Emotions 13:26 Creating Stories and Inserting Oneself 14:49 The Importance of Communication in Relationships 16:17 Building Understanding and Compassion 19:57 Addressing Relationship Stress 21:16 Practicing Self-Love and Vulnerability 22:34 Promoting Physical and Mental Health 22:58 Announcements and Conclusion   Resources 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice*