106: #106 How to Stay Focused in Your Business and Avoid Distractions

Let’s face it: modern business life is loud — with notifications, messages, and a hundred shiny things begging for your attention. And if you’re anything like me (hello fellow ADHDers!), focus doesn’t always come easily. That’s why in today’s episode, I’m sharing exactly how I stay on track and reduce distractions so I can actually finish what I start — and feel good about it. We’re talking: Why managing distractions matters (especially for your energy and productivity) The impact of constant interruptions on your brain and business growth How I use time-blocking, digital boundaries, and micro-goals to stay focused Why you don’t need fancy tools — just systems that work for you The power of celebrating small wins and being kind to yourself when things don’t go to plan This isn’t about becoming a robot or pretending to be someone you’re not. It’s about setting yourself up to do your best work — in a way that suits your brain, your energy, and your business. 🛠️ Helpful Links: 🌀 Download the free guide: Feeling Stuck 📖 Read my book 💬 Work with me What helps you stay focused — and what’s one small change you’re going to make after listening to this episode? Message me on Instagram @libbylangley or pop me a note on LinkedIn. I’d love to hear what’s landed. Here’s to more focus, less frenzy, and a business that works your way. Libby x