109: #109 How to Say No in Business (Without Guilt)

We’re diving into one of the most transformational tools in business (and life): saying no — kindly, confidently, and without spiralling into guilt or people-pleasing. If you've ever found yourself saying yes when you really wanted to say no, or booked something future-you just knew wouldn't feel right, I get it — and you’re not alone. In this episode, I’m sharing: Why saying no is essential for your energy, focus, and long-term success The difference between saying no to protect your priorities vs. just being flaky How to stop over-explaining and stand by your boundaries with calm confidence What the sunk cost fallacy has to do with your calendar (and your sanity) Why saying no now opens the door to a bigger, better yes later You’ll also hear how I’ve said no to events, clients, and opportunities this year — and why that’s created more space, more peace, and more impact in my business. No isn’t selfish. It’s strategic. And it might just be your most powerful business tool. 🛠️ Helpful Links: 🌀 Download the free guide: Feeling Stuck 📖 Read my book 💬 Work with me Come tell me over on Instagram @libbylangley or drop into my DMs on LinkedIn. I’d love to hear what you’re consciously clearing off your plate — and what exciting things that might make space for. Here's to fewer shoulds, more alignment, and a whole lot less guilt. Libby x