Does Mobility work for you?

Three weeks into Mobility March and hopefully you are starting to feel the benefits of your efforts! In this podcast we discuss how to keep it going, what good daily routines might look like, and how to take the next steps in your journey. Mobility is a great support for your yoga practice because it helps you bridge the gap between flexibility, movement, and posture. Build these foundations to create a deeper awareness to your body, mind, and spirit. Practice with us now : http://www.communeyogastudio.comPromo Code : MOBILITYMATTERS  - gets your six months of membership at $20 per month until April 1st