Practical Routines and Practices

While there are many optimal ways to live life some of them can feel very unpractical or unattainable. In this episode Patrick and Carling discuss there method for building good habits and patterns in daily life. Laugh through this conversation with us as we make a series of absurd off the cuff references and pull it all together to (hopefully!) help you find steps forward bringing more mindfulness into developing routines you enjoy!