How To Eat Optimally With Peter Theoharidis from Goflowtraining

In this episode Peter and I talk about basic, but powerful nutrition hacks to lose weight and gain muscle.  We also touch on “ego lifting” in the gym which we often see in masculine culture! If you are someone who is actively working on improving themselves, and is curious about how we can change the culture of masculinity, then I make my content for YOU.  Thank you for your attention, I hope this has been worth your while so far. If you feel inspired to get connected with me and my work, check out more of my content and offerings here: https://www.brettbailey.ca/learnmore Also, since I have your attention reading this now, answer this question: What is ONE THING you can do this week that will bring more enjoyment into your life? (And then go do it)