#204 Keeping Your Brain Healthy in Midlife & Beyond

Want a better quality of life in midlife & beyond? Don’t forget to take care of your brain! As you reflect on the year you have had and begin to visualize what you want next year to look like, keep in mind the importance of supporting your overall health and happiness by focusing on your brain’s health. Learn practical and fun ways you can keep stimulating your brain and firing those neurons so you stay sharp, focused, and engaged in life. To register for Cindy’s FREE Masterclass, go here: www.cindydwhitmer.com/loveyourself For a FREE Midlife Strategy Session, go here: www.TimewithCindy.com _______________ Chapters 00:34 Aging & Health in Midlife 01:30 Year End Review 02:43 Brain Health in Midlife 04:15 Keeping Your Mind Sharp Helps Everything 04:56 Puzzles & Brain Teasers 06:01 Learn a New Skill 08:04 Memory Techniques 09:59 Reading & Critical Thinking 11:35 Life Long Learning 12:02 Educational Activities 13:34 Learn a New Language 15:19 Stay Engaged 16:34 Exercise for Your Brain 18:02 Other Simple Ways to Support Brain Health & Reduce Alzheimers 19:56 Reflecting & the Role of Health ________________ To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠ Facebook⁠: https://www.facebook.com/themidlifemakeovercoach ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer