Discovering the Power of Self-Care: Kirti's Enlightening Path to Inner Authenticity

Have you ever felt the overwhelming tide of anxiety and burnout wash over you, leaving you gasping for a sense of peace? Kirti's transformative journey echoes the narratives of many, where the pursuit of mental health becomes a pivotal quest. Our enlightening conversation with this yoga enthusiast reveals the intricacies of Buddhist practices and the essential role of self-reflection. Her brave account of facing suicidal thoughts lays bare the crucial act of pausing to go inward – a process t...