Empowerment and Mindfulness After 40: Journey to Inner Peace and Clarity with Kirti Dayanani

Discover the empowering journey of Kirti Dayanani as she navigates the complexities of mindfulness and empowerment for women over 40. Kirti gifts us with her insights on embracing femininity and managing the inevitable changes that time brings to our bodies. Learn how the ancient Buddhist Lojong practice has become her anchor in managing anxiety and fostering calmness, offering a fresh perspective on mental wellness without traditional meditation. As we emerge from a pandemic world, Kirti urg...