Unleashing Your Inner Power: A Historical and Practical Look into Women's Strength and Fitness

Ever wondered about the evolution of women's strength and fitness? Buckle up as we embark on a fascinating journey with our guest, Hailey Shatley, an award-winning journalist and fitness enthusiast. This episode is a tasteful blend of history, fitness tips, and personal anecdotes from Hailey’s book 'Strong Like Her'. As we venture into the early days of women's fitness, we highlight the inspiring story of Australian swimmer Annette Kellerman and her attempts to cross the English Channel....