Episode 29: Affirmations: Fluffy Self-Help or Solid Brain Science?

Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work?    Additional segments:    * Off ramp: A word to my fellow approval junkies!  * What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life.    Resources: * Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/   * Visit my website: https://ericalayne.co/  * Questions or comments? Email me at [email protected]