5 Steps to Reduce Your Stress Levels With Positive Psychiatrist Dr. Samantha Boardman

Is life constantly stressing you out? Are you looking for ways to make your daily life less stressful? In today’s episode, I sit down with Positive Psychiatrist, Dr. Samantha Boardman. Dr. Boardman shares tips to decrease stress in your daily life, how to reframe your thinking from anxiety to excitement, and steps to building more resilience against difficult situations. We discuss what to do if you deal with social anxiety, and Dr. Boardman teaches us how to honor our emotions and learn from them.    Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora   Follow Marianna: @marianna_hewitt Follow Mikayla: @drsamanthaboardman This week’s episode is sponsored by: Public Goods: Receive $15 off your first order at publicgoods.com/MARIANNA or use code MARIANNA at checkout. Leprix: Find the perfect pre-owned designer bag at leprix.com, or for small businesses, head to wholesale.leprix.com Splendid Spoon: Get $50 off your first box when you subscribe at splendidspoon.com/MARIANNA Produced by Dear Media