Episode 100: Debra Scott

Thank you for tuning in for another episode of Life’s Best Medicine. Debra Scott is a mother and grandmother from the U.K. who has an amazing story of taking her health into her own hands, reversing her fatty liver disease and type 2 diabetes, and using her story to help and inspire others. In this discussion, Brian and Debra talk about Debra’s health journey, the opportunities she has had to help others and share her message of healing, the role of exercise in Debra’s recovery, the dietary philosophy that helped Debra reverse her diabetes, healthy fats versus unhealthy fats, and looking to our ancestors for help with common sense eating. Life’s Best Medicine According to Debra: “No one knows your body like you do. Look out for the warning signs; if anything is worrying you, go to your doctor. Self-help as well; there is so much information and support out there. Get help and support; we are in this together.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Debra Scott: Diabetes Diet Doctor Deb’s Daily Diabetes Diary Debra’s YouTube   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin’