Episode 119: Tracey McBeath

Thank you for tuning in for another episode of Life’s Best Medicine. Tracey McBeath is an insight based coach living in Melbourne, Australia. She is a wife and mother and has been working as a qualified personal trainer for twenty years. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. She is also an author and recently released her latest book, You Have Today. In their discussion, Brian and Tracey talk about Tracey’s journey into health and personal training, COVID lockdowns in Australia, the power of kindness and helping people, Tracey’s new book, the importance of working hard at something that you love, how to make good and healthful choices for yourself, quiet strength and courage in the face of opposition, and routinely reflecting on your goals and direction in life. Life’s Best Medicine According to Tracey: “To slow down and to get quiet. When we feel lost we speed up—we want to go hard and we want to run faster. I’ve actually seen that there’s very little answer in that and we don’t get access to clarity. So, for me life’s best medicine is just to slow down.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Tracey McBeath: Website Books Instagram Linktree Low Carb Lifestyle Hub   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin’