Episode 135: 2 Krazy Ketos

Thank you for tuning in for another episode of Life’s Best Medicine. 2 Krazy Ketos—aka. Joe and Rachel—discovered the miracle that is the keto diet back in 2017. The total health reversal and incredible weight loss they experienced caused them to make it their mission to share their testimony with as many people as possible. They achieve this mission through various means such as their website where they offer coaching, recipes, and information. In this conversation, Brian, Joe, and Rachel talk about the importance of community when it comes to dietary success, how Joe and Rachel discovered the keto diet, other amazing health testimonies from people that Joe and Rachel have helped, why keto has the seemingly miraculous impacts on total health that many experience, how to stay faithful to your diet in the face of temptation, how Joe and Rachel established their online presence and got involved in the keto community, and how physical disabilities can keep people from engaging in fruitful ministry, the importance of sharing your story, the freedom of having increased mobility and energy, and actively eliminating stress from your life. Life’s Best Medicine According to Joe: “I find my peace going into our community page and seeing all of the life change happening in our subscribers. When you go in there and you see someone go, ‘ I just got back from the doctor and I’m no longer classified as a Type 2 diabetic,’ when somebody send me a message going, ‘you changed my life,’ that’s all I need. That’s where I find my peace—seeing life change in people.” Life’s Best Medicine According to Rachel: “Prioritizing the first two hours of every single day—they go to God. As a mom of three boys, I always put myself last. And we think that that is being very humble and that’s the best way that we can love our family members—we put all of their needs first, we prioritize them, and then whatever is left over at the end of the day is time for ourselves. But it really doesn’t help us. It creates a sanctuary of bitterness and resentment because you can only go so long feeling like you only get the last share of the day. So, I have to get up way early to invest in me and focus on the Lord and have that time for myself. I have to get into the proper perspective of ‘what really matters?’ Thank you for listening. Have a blessed day and stay healthy!   Links:   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo   2 Krazy Ketos: Website Instagram Linktree YouTube   Dr. Brian Lenzkes:  Website Low Carb MD Podcast