Episode 141: Ellen Wilson

Thank you for tuning in for another episode of Life’s Best Medicine. Ellen Wilson is a 76 year old patient of Dr. Lenzkes’ who, before discovering the low-carb lifestyle, had tried various diets for weight loss since the age of 13. No dietary strategy had ever consistently worked for her. After discovering the Low Carb MD Podcast she reached out to Dr. Brian and now she is here to share about her experiences and what she has learned over the past two and a half years. In this conversation, Brian and Ellen talk about Ellen’s health journey, improving gut health, methods for improving sleep quality, fishing, exercise, food addiction, CGM data, and having support from a person or community on your health journey. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo