Episode 152: Seneca Carrillo

Thank you for tuning in for another episode of Life’s Best Medicine. Seneca Carrillo is an Emergency Medicine Physician at Premier Emergency Medical Specialists in Phoenix, AZ. She earned her BS in Microbiology and Immunology as well as her M.D. from the University of Arizona and University of Arizona College of Medicine. She has been an Emergency Medicine physician for 23 years and is the founder of her own private health/nutrition/lifestyle consulting company, Toolkit MD. In this episode, Brian and Seneca talk about what drew Seneca to medicine in general and emergency medicine in particular, physician burnout, how Seneca was introduced to fasting, the keto diet, low carb diets and how nutrition and lifestyle impact health, sleep, stress and longevity, connecting with patients and helping them understand the ‘why’ behind their unhealthy behaviors, Seneca’s new health consulting company, Toolkit MD, the process of de-prescribing, dealing with parasites, using Continuous Glucose Monitors, and the importance of incorporating rest into your life. Thank you for listening. Have a blessed day and stay healthy!   Links:   Seneca Carrillo: Toolkit MD   Dr. Brian Lenzkes:  Website Low Carb MD Podcast The Merlo Foundation   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo