Episode 183: Dr. Ken Berry

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Ken Berry is a practicing family physician who has been practicing  medicine since 2003. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Along with his online presence, he is active in the Keto Community and is best known for his direct, no nonsense approach to health and wellness. Dr. Berry is the author of the best selling book Lies My Doctor Told Me. In this conversation, Brian and Ken talk about decreasing your risk of age-related health issues, the importance of testing fasting insulin, why carnivore, keto, and low carb are the optimal diets for lowering insulin, challenging the status quo and the progress of knowledge, why sugar, grains, and seed oils are the ultimate villains of the dietary world, the definition of the proper human diet, the connection between mood and food, the dangers involved in over-medication, and why your life at 50+ does NOT need to be relegated to the couch watching TV. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Ken Berry: Website YouTube Proper Human Diet Community Twitter Instagram   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo