Episode 197: Bronson Dant

Thank you for tuning in for another episode of Life’s Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. He is also an author and has written three books an the topics of nutrition, diet, and fitness. In this episode, Brian and Bronson talk about Bronson’s personal health and weight loss journey, how the carnivore diet changed Bronson’s life, nutrition and mental health, why gaining lean muscle mass is one of the best ways to improve metabolic health, the importance of keeping yourself ‘label-free’, being a supportive family member/spouse, and Bronson’s new book, Body Confident. Thank you for listening. Have a blessed day and stay healthy!   Links:   Bronson Dant: Website Body Confident (Pre-Order) Instagram Linktree   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo