Episode 95: Bronson Dant

Thank you for tuning in for another episode of Life’s Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. In this conversation, Brian and Bronson talk about Bronson’s new book, The Ultimate Ketogenic Fitness Book, setting realistic goals, focusing on improving metabolic health versus focusing on weight-loss, the importance of quality sleep, making time for self-care, finding little ways to make forward progress toward your goals, and the true purpose of exercise. Life’s Best Medicine According to Bronson: “Prioritize what is best for you at the time and understand that that’s going to change.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Bronson Dant: Website Instagram   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin’