Muscle Imbalance? Is One Side Strong than Another?

On this week's Fun Fact Friday Lindsay tackles a frequently asked question: How to address strength and muscle imbalances between body sides. Lindsay explains common causes, particularly for beginners and new mothers, and offers practical gym solutions such as incorporating unilateral exercises.Topics:(00:00) - 128 - Muscle Imbalance? Is One Side Strong than Another? (00:05) - What do I do if one side is stronger than the other? (02:02) - A note for mothers with younger children (03:42) - What can we do in the gym? (07:27) - Being good at one thing doesn't mean you'll be great at a similair thing (10:06) - What you can do to build up your weaker side