MAKE FRIENDS WITH YOUR FEARS Ft. Grace Folkins | Nadia Khaled | LIMITLESS WITH NADIA EP 14

Believing in ourselves can sometimes be the hardest part of chasing our dreams. In this profound episode of Limitless with Nadia, we delve into the personal journey of Grace Folkins, a passionate health and wellness content creator, as she openly shares her struggles with self-doubt and limiting beliefs that have been holding her back from reaching her full potential. Grace's story becomes a relatable narrative that perfectly exemplifies how often we can be our own biggest obstacles, and her journey shines a light on the essential truth – that we need to believe in ourselves and our visions to truly flourish. The second half of this episode is a treasure trove of self-help advice. Grace and Nadia discuss effective methods to break free from negative self-beliefs and replace them with constructive and positive self-affirmations! Your Limitless Challenge of the Week: This week's challenge? The Limiting Beliefs Journaling Guide, which is all about helping you uncover the limiting beliefs that are holding you back. You'll reflect on why these beliefs exist, challenge their validity, and then transform them into empowering affirmations to help shift your mindset. Get ready for a mind cleanse and to embrace the power of positive thinking! About the Guest: Catch Grace on all her socials for more wellness content! Grace's Instagram Grace's Tiktok Grace's Website