181: The Shame Behind Perfectionism (And How to Heal It) with Sam Laura Brown

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3In this episode of the EnergyWork Podcast, Sam Laura Brown breaks down the true nature of perfectionism and how it differs from striving for excellence. She explores five key signs of perfectionism and offers practical tools to overcome it, including her unique “power planning” method—a flexible alternative to rigid time blocking. Sam also shares how childhood experiences with shame can shape our perfectionist tendencies, and why cultivating mindfulness and self-compassion is crucial for healing. We also discuss the toxic influence of social media and societal pressure in fueling perfectionism, and how embracing “clean rest” can help us reclaim guilt-free downtime. Order my book 'Ancient Manifestation Secrets' and get a FREE past-life regression workshop to retrieve manifestation skills: https://georgelizos.com/ancientmanifestationsecretsJoin the Energy Work Membership: https://georgelizos.com/energy-work-membershipABOUT SAM LAURA BROWNSam Laura Brown is a business coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done productivity program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.Website: https://perfectionistsgettingshitdone.com/Instagram: https://instagram.com/perfectionismprojectCheck out Sam's PGSD program at Perfectionists Getting Shit Done - https://perfectionistsgettingshitdone.comFREE GUIDES TO GET YOU STARTED ON YOUR PATHEnergy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1 Hosted on Acast. See acast.com/privacy for more information.