Ep 100: Simple Tools for Calming Anxiety, Overwhelm, and Emotional Triggers

Send us a text Feeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I’m sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You’ll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it. I’ll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-...