Ep 23. Self Love Meditation

Send us a text For this episode, I decided to gift you all with a free self-love mediation. It's not one you have to sit down for, it's an uplifting track filled with words of love and affirmations. If you enjoy this don't forget to share it on socials and leave a review I hope this helps, I love you all Thank you for the support Self Love Lydia x Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing ...