EP 27. Navigating Body image in that end of year energy.

This episode was inspired by a journal entry I wrote as I was reflecting on how I once was this time of year with food and my body. I touch on the anxieties I felt heading into December and January, how that impacted my relationship with food and just share some truth about my experience. To join Beyond Body - The Masterclass click below https://app.acuityscheduling.com/catalog.php?owner=18865544&action=addCart&clear=1&id=1026569I hope to see you there xxx Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]