Ep 30. Trauma bonds and time lines, the importance of community after experiencing trauma and why self love is essential after trauma with Emmy Marie.

Join me for this incredible episode with trauma-informed coach Emmy Marie @bloomingwithemmy. In this episode, we chat about all things trauma.  Discussing why community is so important to promote healing after trauma, what trauma bonds are, teenage trauma, gaslighting and how self-love can be the antidote to bring you back to yourself. IG - Bloomingwithemmywebsite - www.emmymarie.comSomatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]