Ep 33. Goal setting & Habit Building In a Way That Creates Sustainable Success.

I'm back for season two of the podcast and I must say I missed talking to you guys. In this episode, I share why I've not chosen to set any huge goals for 2022 and why I'm focusing on habits that allow me to build consistency and connection. I share my process when I work towards something and explain why habits are the thing (I believe) that elevate us and expand our vision. Book discussed in the episode - Atomic Habits Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]