Ep 37. What Is Embodiment? Leading With The Body Vs The Mind.

This episode was inspired by a conversation I had during a university supervision session when one of my peers asked 'Why doesn't everyone connect to their body?' It prompted me to record this episode on what embodiment means, the difference between cognitive (being in your head) vs being embodied (being in the body). I share tips to help you connect with your body and reasons why women are often blocked from leading with their bodies. >> The Divine Collective <<Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]