Ep 38. Period Power. Understanding and Tracking Your Cycle, Honouring Your Needs and Reclaiming Power With Your Bleed.

Join me in this solo episode as I discuss all things period power! In this episode, I discuss my journey with my period including my experience being on the pill for 10 years. I discuss how and why I've begun tracking my cycle, the changes I've noticed since I began learning about this and how difficult PMS can truly be. I share with you the way I track my cycle using the seasons, which helps me feel more connected spiritually to the changes I experience. Talking through what each phase means for us as women physically, emotionally and mentally. Website referenced https://risingwoman.com/4-archetypes-of-the-female-cycle/Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]