Ep 5 - How to work with your emotions

Send us a text In this episode, I discuss all things emotions. Emotions are something we all experience but very rarely do we tap into our internal world to figure out what is going on. Join me as I talk through the 4 common ways we deal with emotions and how we can use what we are feeling to understand ourselves better. Purchase the life-changing book I discuss in this episode here Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma &a...