Ep 69. Embodied Healing: Exploring Somatic Work for Self-Love

In this episode, I delve into the transformative power of somatic work and its vital role in healing and cultivating self-love.  I explore the mind-body connection and uncover how getting into the body can unlock deep emotional healing and personal growth. I discuss various aspects of somatic work, including its benefits in addressing sexual shame, trauma, body image issues, self-connection, joy, intuition, and divine feminine energy and share practical ways you can implement it at home. Interested in 1:1 sacred self-love sessions or ecstatic dance? drop me an email at [email protected] or head to IG to send me a message. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]