Ep 73. Exploring Therapy: Understanding it's Purpose and Finding the Right Therapist.

Join me this week as I talk all things therapy!This week I share the purpose of therapy, exploring the transformative power it brings in fostering healing, personal growth and emotional well-being. I share tips on how you can find a therapist for you, chat about the difference between counselling and psychotherapy, share some insights on what therapy can look like and talk through the meaning behind a therapeutic relationship and process. Whether you are curious about therapy or considering it as an option this episode offers valuable insight to help you navigate the therapeutic landscape. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]