EP 75. Female Hormones, Gut Health Contraception and Periods with Aisling Fox (AOK nutrition)

Welcome back to another episode of the podcast, this week I am joined by Nutritional Therapist Aisling Fox @aoknutrition.  Aisling is a nutritional therapist, herbalist and strong advocate for holistic health and healing. She specialises in female hormones / fertility and through her platforms she educates women on their hormone and gut health so we can make educated decisions on what feels good for our bodies. In this episode we discuss female hormones, how contraception and the food we eat impacts our female fertility / gut health and our period cycles and chat about all the things we should have been told as young developing girls. Follow Aisling on IG  https://www.instagram.com/aoknutrition/.Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]