Ep 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.

In this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our relationships. I break down the four primary attachment styles - secure, anxious, avoidant, and fearful-avoidant - helping you gain valuable insights into your own relational behaviours.Discover how early caregiver relationships and past experiences shape attachment styles and the way we perceive intimacy, trust, and emotional connection. From the security of a nurturing bond to the challenges posed by trauma and neglect, I explore the pivotal role of attachment in shaping who we are in relationships.In this episode I also chat about the impact trauma has on adult attachment and share ways you can begin to shift into a secure attachment.  QUIZ (Find out your attachment style HERE)ATTACHED THE BOOK (Purchase HERE)Inquire about working with me HERESomatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]