{"id":"3f7200ff-56a5-4876-909a-9ae91d80c463","slug":"little-girls-arent-taught-this","title":"In Her Truth","description":"

Welcome to In Her Truth, hosted by Lydia, a somatic trauma-trained psychotherapist and co-founder of I Am Arla.

Join Lydia on a transformative journey as she explores the topics we should have been taught as little girls, from spirituality and hormones to body image, trauma, sex, business, and life in general.

With compassion and relatability, Lydia provides valuable insights, tools, and inspiration to help you cultivate self-love, navigate life's challenges, and reclaim your power. Drawing upon her expertise as a former self-love coach turned trauma-trained psychotherapist, she creates a safe and supportive space for healing, guiding you towards releasing past wounds and fostering a sense of wholeness.

Each episode combines educational insights with radical honesty, allowing you to gain the knowledge needed for your own healing.

Join Lydia as she rewrites the narrative, helping you embrace your worth and live a life filled with love and authenticity. Get ready to reclaim the knowledge we should have been taught as little girls and embark on a journey of self-discovery and empowerment.

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