Ep 79: Navigating Your Inner Landscape: Healing Through Internal Family Systems

Welcome back to another episode of the podcast, this week I'm delving into a fascinating and transformative approach to personal healing and self-discovery.  I explore a model called Internal Family Systems which is a therapeutic framework that offers insights into our inner world and provides tools for healing and integration.  Learning about this was something that helped me greatly in my own personal therapy, it gave me so much insight into parts of self allowing me to deeply heal and grow. In this episode, I explain what IFS isThe parts of our sub-personalities: managers, firefighters and exile workI discuss the traits, purpose and how to work with each part of the self. Ways to integrate IFS into your own healing journeyInquire about somatic therapy Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]