Ep 81: How to Navigate Identity Transitions, Stay Authentic and Embrace Change

Join me for this week's podcast as I delve into the ever-evolving landscape of human identity and ways you can embrace change. Life is a series of transitions, whether by choice or circumstance, and these shifts in identity can be both liberating and challenging. I discuss techniques to navigate the phase of 'shed and step into' whilst staying authentic and embracing change. Embodied Feminine Retreat I have spaces for therapy clients, if interested please email me at [email protected], trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]